What Is Reiki and How Can It Help You Heal on All Levels?
Reiki is a Japanese energy healing technique that works holistically across the physical, emotional, mental, and spiritual dimensions. This article explores the origins of Reiki, how it works during a session, and the profound benefits it offers for reducing stress, clearing blockages, and restoring energetic balance.
George McDonald
4/9/20251 min read
Reiki is a gentle yet powerful energy healing modality that works holistically to restore balance across your physical, emotional, mental, and spiritual bodies. Originating in Japan, Reiki translates to "universal life force energy," and it is channeled through the practitioner's hands to the recipient, helping to remove energetic blockages and support the body’s natural healing processes.
How Reiki Works: During a Reiki session, clients typically lie fully clothed while the practitioner places their hands lightly on or just above the body. The energy intuitively flows where it is most needed, helping to:
Calm the nervous system
Support emotional release
Encourage physical healing
Promote deep relaxation and clarity
Benefits of Reiki:
Reduces stress and anxiety
Balances energy centers (chakras)
Enhances mental and emotional clarity
Boosts immune function and sleep quality
Reiki is safe for everyone and complements other healing modalities, including massage therapy and traditional medicine. It’s an ideal practice for anyone seeking a deeper connection with themselves and their overall well-being.